Use mikejacksonflux trigger. Not as detailed as I wanted. Power went out, computer went to sleep. Spent three days trying to train but this is good enough at ~10k-~11k steps. Very inflexible, maybe try a lower strength. After I've done enough research, I'll reattempt with something other than Fluxgym to create the lora.
Use mikejacksonsolo trigger for SDXL version.