Someone asked about OpenPose basics in the discord, so here's the workflow.
The ControlNet models for XL can be found here:
https://huggingface.co/lllyasviel/sd_control_collection/tree/main
https://huggingface.co/xinsir/controlnet-union-sdxl-1.0
For this workflow get either of the Thibaud OpenPose models.