Has fair results on its own, but really shines when paired with control net.

There are lots of images to use for depth maps, along with the comfy workflows from the previews, available here - MEGA

Good settings to get started-

Midas Depth with strength of 0.65 and Lora strength of 0.5

Prompt- "in stocks pose"

also "cuffs on wrists and ankles" can help with the full body shots

Similar 1.5 version available.