Props to saturngfx, he provided the main workflow (v3.1). just minor additions.

Added masked motion

Other prompt guider (neg promt adds instead of detrects though, dunno why)

Dekoppeled the TeaCache since it gave me worse out puts
Resolution safe guards, now set for 4090 perf

Below examples of differences and results

Masked motion:


Denoise 0.65:

with TeaCache

Without TeaCache

Denoise 0.75:

With TeaCache

Without TeaCache (the prompt had people in background)