<h3 id="noobai">很对不起，noobai的版本上传了错误的模型。现在已经换成正确的了。</h3><h3 id="i'm-very-sorry-for-uploading-the-wrong-model-for-noobai.-it-has-now-been-changed-to-the-correct-one.">I'm very sorry for uploading the wrong model for noobai. It has now been changed to the correct one.</h3>四折叠很难复现，三折叠姿势有时候也不稳定，看上去底模对这样的复杂动作很难理解，不过用这个Lora还是挺有用的，至少能生成出来正确的形变姿势The quadfold is hard to generate, and the triplefold posture is sometimes unstable. It seems that the base model has difficulty understanding such complex actions, but this Lora is still quite useful, at least it can generate the correct contortion posture.<h3 id="(triplequadfold-on-ground)">趴在地上三四折叠(Triple/Quadfold on Ground)</h3><ul><li>Positive: contortion, flexible,triple/quadfold,</li><li>Negative:</li><li>Optional:chest stand,on stomach,kneeling,top-down bottom-up</li></ul><h3 id="(folded-back-with-straight-leg)">只折后腰直着腿(Folded back with straight leg)</h3><ul><li>Positive: flexible,folded back,straight legs,stretching,</li><li>Negative:</li><li>Optional:chest stand,on stomach,top-down bottom-up,contortion</li></ul><h3 id="(standing-ruppelbend)">站着往后下腰头从腿之间出来(Standing ruppelbend)</h3><ul><li>Positive: ruppelbend,contortion, flexible,standing,backbend,</li><li>Negative:</li><li>Optional:top-down bottom-up,kneeling</li></ul><h3 id="(split-backbend)">劈叉后仰(Split backbend)</h3><ul><li>Positive: split,flexible,arched back</li><li>Negative:</li><li>Optional:on stomach,top-down bottom-up,standing split,front sitting split,side sitting split,oversplit,contortion</li></ul><h3 id="(frontbend-on-back-or-standing)">往前下腰，躺着或站着(Frontbend, on back or standing)</h3><ul><li>Positive: frontbend,flexible,forward fold,looking through own legs,</li><li>Negative:</li><li>Optional:top-down bottom-up,pretzel pose,legs behind head,contortion</li></ul>可能有用的几个提示词，请灵活运用(Here are some possible useful prompts. Please use them flexibly):top-down bottom-up, scorpion pose, chest stand, on stomach, arched back, folded back, backbend, frontbend, forward fold, kneeling, straight legs, stretching, oversplit,pretzel pose,looking through own legs,同样颜色代表相似的作用，可以放在一起，斜体字代表可选的提示词，根据你想要的结果灵活使用The same color represents similar functions and can be placed together. Italics represent optional prompt words and can be flexibly used according to the result you desire.

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