<h1 id="how-to-use">How to Use</h1><p><strong>Activation Tag:</strong> <code>ABYogaPoseV01</code></p><p>Use the activation tag followed by the matching activation sentence. After that, add your own description of the subject, body type, clothing, style, lighting, camera angle, and background.</p><p><strong>Prompt structure:</strong></p><pre><code>ABYogaPoseV01 + Activation Sentence</code></pre><p>Then add your custom image description.</p><h1 id="included-poses"><span style="color:rgb(76, 110, 245)">Included Poses</span></h1><pre><code>1. Mountain Pose — Tadasana
ABYogaPoseV01 The person stands upright with a long, naturally elongated spine. Both feet are parallel and fully grounded, about hip-width apart or close together. Both legs are straight and active, the pelvis is neutral, the shoulders are relaxed, and the arms rest naturally alongside the body.
</code></pre><pre><code>2. Tree Pose — Vrikshasana
ABYogaPoseV01 The person balances steadily on one straight standing leg. The other knee opens clearly to the side, and the sole of the lifted foot rests against the inner calf or inner thigh of the standing leg, not on the knee. The pelvis stays level, the torso remains upright, and both arms extend upward with the hands together overhead.</code></pre><pre><code>3. Warrior I — Virabhadrasana I
ABYogaPoseV01 The person stands in a wide and stable lunge. The front foot points straight forward, the front knee is deeply bent above the front foot, and the back leg stays straight with the back foot angled outward and fully grounded. The hips and chest face forward as much as possible, and both arms extend straight upward.</code></pre><pre><code>4. Warrior II — Virabhadrasana II
ABYogaPoseV01 The person stands in a wide stance with a stable side lunge. The front foot points forward, the front knee is deeply bent over the front foot, and the back leg stays straight with the back foot grounded. The pelvis stays open to the side, the torso is upright, and both arms extend horizontally in opposite directions at shoulder height.</code></pre><pre><code>5. Triangle Pose — Trikonasana
ABYogaPoseV01 The person stands with the feet set wide apart and both legs straight. The front foot points outward, the back foot is angled slightly inward, and the torso lengthens over the front leg without collapsing. One hand reaches down toward the shin, ankle, block, or floor, while the other arm extends straight upward so the chest opens sideways.</code></pre><pre><code>6. Chair Pose — Utkatasana
ABYogaPoseV01 The person stands with the feet parallel, about hip-width apart or close together. Both knees are clearly bent and the hips move back and down as if sitting on an invisible chair. The spine stays long, the torso leans slightly forward without rounding, and both arms reach upward.</code></pre><pre><code>7. Half Moon Pose — Ardha Chandrasana
ABYogaPoseV01 The person balances on one standing leg with the torso tipped sideways. The lower hand touches the floor or a block slightly in front of the standing foot, while the other arm extends straight upward. The lifted leg reaches straight back and stays about hip height, and the chest opens to the side.</code></pre><pre><code>8. Dancer Pose — Natarajasana
ABYogaPoseV01 The person balances on one standing leg. The other knee bends backward, and the same-side hand holds the foot or ankle behind the body. The torso lifts and lengthens forward and upward, while the free arm extends forward or slightly upward for balance.</code></pre><pre><code>9. Downward-Facing Dog — Adho Mukha Svanasana
ABYogaPoseV01 The person supports the body on both hands and both feet. The hips lift high to create a clear inverted V shape, the arms are straight and shoulder-width apart, and the legs are straight or only slightly bent. The spine stays long as the chest moves gently toward the thighs.</code></pre><pre><code>10. Cobra Pose — Bhujangasana
ABYogaPoseV01 The person lies on the stomach with both legs extended straight back and the tops of the feet on the floor. The hands are placed under or slightly beside the shoulders. The chest lifts upward into a backbend, the shoulders draw down and back, and the elbows stay softly bent or nearly straight without collapsing the lower back.</code></pre><pre><code>11. Pigeon Pose — Eka Pada Rajakapotasana
ABYogaPoseV01 The person is in an upright pigeon pose. The front leg is bent and placed in front of the body, while the back leg extends straight behind with the top of the foot on the floor. The pelvis remains as level as possible, the spine is upright, and the chest stays open.</code></pre><pre><code>12. Bridge Pose — Setu Bandhasana
ABYogaPoseV01 The person lies on the back with both knees bent and both feet flat on the floor, parallel and about hip-width apart. The feet are placed close to the pelvis. The hips and chest lift upward into a clear bridge shape, while the shoulders remain grounded and the arms rest on the floor.</code></pre><pre><code>13. Crow Pose — Bakasana
ABYogaPoseV01 The person balances entirely on both hands. The hands are placed firmly on the floor about shoulder-width apart, the elbows are bent, and both knees rest high on the backs of the upper arms. Both feet lift off the floor as the body leans forward in a compact controlled balance.</code></pre><pre><code>14. Wheel Pose — Urdhva Dhanurasana
ABYogaPoseV01 The person forms a full and clearly lifted backbend. Both feet are flat and parallel on the floor, both knees are bent, and both hands are planted near the shoulders with the fingers pointing toward the feet. The arms and legs press strongly so the chest and pelvis lift high off the floor.</code></pre><pre><code>15. Warrior III — Virabhadrasana III
ABYogaPoseV01 The person balances steadily on one standing leg. The torso leans forward while the other leg extends straight back at about hip height. The body forms a long line from the fingertips or head through the lifted heel, and the hips stay as level as possible.</code></pre><pre><code>16. Extended Side Angle — Utthita Parsvakonasana
ABYogaPoseV01 The person stands in a wide side lunge. The front foot points forward and the front knee is deeply bent over the front foot, while the back leg stays straight. The lower arm rests lightly on the front thigh or reaches toward the floor, and the upper arm extends overhead in a long diagonal line from the back foot through the fingertips.</code></pre><pre><code>17. Low Lunge — Anjaneyasana
ABYogaPoseV01 The person is in a deep lunge. The front foot is flat and points straight forward, the front knee is bent above the front foot, and the back knee rests on the floor with the lower leg extending back. The pelvis sinks forward and down, the torso stays upright, and both arms reach upward.</code></pre><pre><code>18. Garland Pose — Malasana
ABYogaPoseV01 The person is in a deep stable squat. Both feet stand a little wider than hip-width apart and turn slightly outward, with the heels as grounded as possible. The knees open wide, the spine stays long, and the palms press together in front of the chest.</code></pre><pre><code>19. Standing Forward Fold — Uttanasana
ABYogaPoseV01 The person stands with both feet parallel and fully grounded, about hip-width apart or close together. Both legs are straight or only minimally bent. The torso folds deeply forward from the hips so the head relaxes toward the legs and the hands reach toward the floor or the lower legs.</code></pre><pre><code>20. Wide-Legged Forward Fold — Prasarita Padottanasana
ABYogaPoseV01 The person stands with the feet set very wide apart, parallel or only slightly turned inward. Both legs remain straight and both feet are fully grounded. The torso folds forward between the legs from the hips, and the hands reach toward or rest on the floor beneath the shoulders.</code></pre><pre><code>21. Boat Pose — Navasana
ABYogaPoseV01 The person sits on the floor and balances on the sitting bones. The torso is upright and slightly leaned back without collapsing. Both legs lift together off the floor and extend upward at an angle, while both arms reach forward parallel to the legs.</code></pre><pre><code>22. Seated Forward Bend — Paschimottanasana
ABYogaPoseV01 The person sits on the floor with both legs together and extended straight forward. The heels rest on the floor and the toes point upward. The torso folds forward from the hips over the legs, and the hands reach toward the feet or the lower legs.</code></pre><pre><code>23. Bound Angle Pose — Baddha Konasana
ABYogaPoseV01 The person sits upright on the floor. Both knees are bent and opened wide to the sides, and the soles of the feet press together close to the pelvis. The spine stays long and the chest remains open while the hands hold the feet or ankles.</code></pre><pre><code>24. Camel Pose — Ustrasana
ABYogaPoseV01 The person kneels with the knees about hip-width apart. The thighs stay as vertical as possible above the knees. The torso opens into a controlled backbend, the chest lifts upward, and both hands reach back to hold the heels or the backs of the feet.</code></pre><pre><code>25. Child’s Pose — Balasana
ABYogaPoseV01 The person kneels on the floor and sits the pelvis back toward the heels. The torso lowers forward to rest between or over the thighs. Both arms extend forward on the floor, and the forehead lowers toward or onto the ground.</code></pre><pre><code>26. Cat Pose — Marjaryasana
ABYogaPoseV01 The person is in an all-fours position with the hands under the shoulders and the knees under the hips. The spine rounds strongly upward into flexion, the head relaxes down, and the abdomen draws inward.</code></pre><pre><code>27. Cow Pose — Bitilasana
ABYogaPoseV01 The person is in an all-fours position with the hands under the shoulders and the knees under the hips. The spine arches downward into extension, the chest opens forward, the sitting bones lift, and the gaze moves slightly upward.</code></pre><pre><code>28. Side Plank — Vasisthasana
ABYogaPoseV01 The person balances sideways on one hand and the outer edge of the lower foot. The lower hand stays directly under the shoulder, the supporting arm is straight and stable, and the body forms a long diagonal or horizontal line. The top arm reaches upward.</code></pre><pre><code>29. Bow Pose — Dhanurasana
ABYogaPoseV01 The person lies on the stomach. Both knees are bent and both lower legs lift upward and backward. Both hands reach back to hold the ankles or feet, and the chest and thighs lift off the floor to create a strong bow shape.</code></pre><p></p>

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