<h3 id="women's-ifbb-wellness-and-superheroine-muscle-lora">💪 Women's IFBB Wellness &amp; Superheroine Muscle LoRA</h3>This LoRA is tailored specifically for Women's IFBB Wellness &amp; Female Physique aesthetics. It adds realistic anatomical female muscle definition, vascularity, and muscle striations focused on a bottom-heavy female muscularity approach.Inspired by the Women's IFBB Wellness division, it emphasizes heavy lower-body female muscle development (massive glutes, quads, hamstrings, and calves) while maintaining a lighter, athletic upper body.Perfect for Women's Wellness renders, female fitness/physique models, or female superheroine character designs.<img src="https://image.civitai.com/xG1nkqKTMzGDvpLrqFT7WA/00edcb6c-4410-4029-8490-78f1bdc0b247/original=true/00edcb6c-4410-4029-8490-78f1bdc0b247.jpeg" /><hr /><h3 id="current-status-and-future-updates">🚧 Current Status &amp; Future Updates</h3>While this model is not 100% perfect yet, it handles photorealism and natural skin textures exceptionally well.<ul><li>Known Areas for Fine-Tuning: Back muscle definition and abdominal details can sometimes be less consistent depending on the prompt and base checkpoint.</li><li>Future Roadmap: I am actively working on subsequent iterations to improve back and abdominal definition, refine dataset captions, and release updated versions.</li></ul>Your feedback, test renders, and critique in the comments are hugely appreciated to help shape v4!<hr /><h3 id="100percent-real-dataset-and-training-philosophy">💎 100% Real Dataset &amp; Training Philosophy</h3><ul><li>NO AI-Generated Images: Trained exclusively on 100% real-world photography of real female IFBB Wellness athletes. No AI-on-AI training degradation.</li><li>Athlete Privacy &amp; Anonymization: To respect the privacy of the athletes, all dataset images were fully anonymized (faces cropped/removed or anonymized) during dataset preparation.</li><li>High-Care Dataset (70 Curated Images): Extensively pre-processed dataset featuring diverse poses, background isolation/removal on key subjects, extreme detail macro crops, and multiple real female athletes.</li><li>The "Extreme First" Philosophy: This LoRA was intentionally trained on peak/extreme female conditioning examples. Why? It is always easy to dial down a strong LoRA (e.g. to 0.4–0.6) to achieve a natural or superheroine look without losing texture quality. Conversely, trying to push a "weakly trained" LoRA past 1.0 quickly breaks image quality.<img src="https://image.civitai.com/xG1nkqKTMzGDvpLrqFT7WA/cf93ac6c-76c7-46ae-9ea0-a72161bbc897/original=true/cf93ac6c-76c7-46ae-9ea0-a72161bbc897.jpeg" /></li></ul><hr /><h3 id="main-trigger-and-trained-keywords">🔑 Main Trigger &amp; Trained Keywords</h3><ul><li>Main Trigger Word: wellness_physique</li><li>Trained Vocabulary / Keywords: muscular, vascular, prominent vascularity, muscle striations</li></ul><hr /><h3 id="weight-settings">⚙️ Weight Settings</h3>Use whatever weight works best for your prompt and checkpoint!<ul><li>1.0 or lower: Dial the weight down if you want less of the LoRA's effect.</li><li>Above 1.0: Not recommended. Pushing the weight past 1.0 will cause image quality to suffer and ruin the render.</li></ul>📌 Note on Showcase Images: All preview render examples shown on this page were generated at 1.0 LoRA strength unless explicitly specified otherwise.<img src="https://image.civitai.com/xG1nkqKTMzGDvpLrqFT7WA/03844e19-6716-4dd1-8b07-b1c0045cb754/original=true/03844e19-6716-4dd1-8b07-b1c0045cb754.jpeg" /><hr /><h3 id="sampler-and-generation-settings">🧪 Sampler &amp; Generation Settings</h3><ul><li>Tested Sampler: euler (Used in author showcase)</li><li>Tested Scheduler: simple (Used in author showcase)</li><li>CFG: 1.0</li><li>Steps: 12 – 20+</li></ul>💡 Experimentation Encouraged: These settings (euler / simple) are simply what I used during testing and for the preview renders. I haven't tested every possible combination, so please go ahead and experiment with different samplers and schedulers to see what works best for your specific goal (photorealism, stylized art, superheroine looks, etc.)!Best Tested Checkpoints So Far:<ul><li>Krea2 Turbo (FP8 scaled)</li></ul><blockquote>⚠️ Note: This model was trained/tested within the Krea2 ecosystem. Optimal settings are still actively being explored—feel free to post your render combinations and findings in the comments!</blockquote><hr /><h3 id="example-showcase-prompt">📝 Example Showcase Prompt<img src="https://image.civitai.com/xG1nkqKTMzGDvpLrqFT7WA/431d1d86-5b93-424d-9ffd-7340381a7895/original=true/431d1d86-5b93-424d-9ffd-7340381a7895.jpeg" /></h3><pre><code>Official parody movie poster for "WELLNESS WOMAN". Dual composite poster layout showing two shots of the same hyper-muscular wellness_physique woman. On the left side, a quarterturn front pose; on the right side, a full backshot rear pose displaying her upper back, massive glutes, hamstrings, and calves with extreme vascularity and muscle striations. Large bold title text "WELLNESS WOMAN" centered at the top in metallic gold typography. She wears a dark athletic baseball cap with "100% NATTY" embroidered in white text, and holds a luxury handbag with a parody "LIFT VUITTON" logo. Pristine red and gold corset bodysuit, zero battle scars. Barefoot on a rocky beach by the sea under an overcast sky. RAW film photograph, natural skin pores, matte texture, clean graphic poster design, no plastic skin, no extra watermarks.</code></pre>

Women's IFBB Wellness & Superheroine Muscle LoRA

# 🍑 WELLNESS PHYSIQUE — v5 SlimA softer, curve-focused alternative trained at native 1.0 Megapixel resolution and Rank 64 with Adaptive LR enabled in Fizgig. By dynamically adjusting learning rate based on loss, gradient clipping, and weight-norm growth, this build prevents over-hardening, yielding smoother muscle transitions and a softer facial look.Check the preview gallery to see the visual comparison between this version and the main v5.---### 🔍 Visual Profile* Physique: Toned-down quad and hamstring striations, less aggressive vascularity, and more emphasis on round, glute-dominant curvature.* Facial Features: Retains a noticeably softer, more delicate and classically feminine face.---### ⚙️ Technical Specifications| Parameter | Value || :--- | :--- || Model Type | LoRA || Base Model | Krea 2 || Training Setting | Adaptive LR (Loss &amp; Weight-Norm Auto-Adjust) || Network Rank (Dim) | <code>64</code> || Network Alpha | <code>64</code> || Native Resolution | <code>1024 × 1024</code> (1.0 Megapixel) || Trigger Word | <code>wellness_physique</code> || Recommended Weight | <code>0.9 – 1.0</code> || Aspect Ratios | <code>2:3</code> / <code>9:16</code> (Full Body), <code>16:9</code> (Wide/Landscape) |---### 💡 Quick Prompting TipTo ensure a full-body, uncropped frame from head to toe with no cutoffs:&gt; <code>wellness_physique, full-length head-to-toe shot, uncropped, feet flat on the floor with ground visible beneath soles, ample headroom above, 35mm wide lens, camera stepped back --ar 2:3</code>

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